Get S.M.A.R.T. with your goals

It’s that time of year when people are making and breaking resolutions. The New Year always brings thoughts of change, how much better we’ll be this year, and how much more productive.

Resolutions don’t produce though. A quick Google search for a definition of ‘resolution’ finds this: “A firm decision to do or not do […]

REVIEW: It Starts With Food (and ends with great results!)

Before I embarked on the strict Paleo type challenge created by Dallas and Melissa Hartwig, I was super skeptical. I thought the whole Paleo thing was just another fad that would soon fade out like bell bottom jeans! I was pleasantly surprised with how addicted I became to the 30 day challenge and eating plan. It Starts […]

7 Day Sample Meal Plan – Whole30/Gerson/Anti-Cancer


Based on a blend of the Whole30, Gerson Therapy and Anti-Cancer Foods. This is a sugar free, grain free, dairy free, soy free, red meat free diet. Adjust to your daily schedule, but ensure that you are eating regularly. On workout days consider adding another small meal after your workout, and even perhaps […]

Time For a Little RMR

So you say you want to lose weight? One would think that lowering your caloric intake would help do the trick. Yes, this is true, but if you lower it too much you do more harm than good. How low can you go? This number is best determined by figuring out your Metabolic Rate.

In […]

Prepare Thyself for Battle

“I don’t have time to eat healthy!” “Eating clean is too expensive!” “I just have to grab something when I can.”Does this sound like you? It sounds like me too, not long ago. It’s tough enough finding time in our busy schedules to fit in exercise, without trying to make sure your food is healthy […]

Easy marinade


Is this really going to be a recipe? Not exactly. As a first post, I thought this would be a great way to open up. Marinades are wonderful. They help deepen the flavor of your food and help to get meats tender. I talk to many people who have issues with cooking and dieting. […]