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Shoulder Surgery - Biceps Tenodesis+ - Surgery Day

Shoulder Surgery – Biceps Tenodesis+ – Surgery Day

Surgery day for my SLAP tear. What did I prepare, what should I have prepared, and how was the first 24 hours? ...

TOTAL HEALTH TWINS

Inspiring and empowering others to
take charge of their health

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Twin sisters committed to encouraging, educating,
and helping others acquire their health and wellness goals.

Namaste FAQ

Namaste FAQ

Where did you stay? The first time we went Jess and I stayed at the Wyndham Hotel in Durango. It was about 7 minutes from Namaste. This definitely made travel ...

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Shoulder Surgery – Biceps Tenodesis+ – Surgery Day

Shoulder Surgery - Biceps Tenodesis+ - Surgery Day
Surgery day for my SLAP tear. What did I prepare, what should I have prepared, and how was the first ...

Shoulder Surgery – Biceps Tenodesis+ – The Lead-Up

Shoulder Surgery - Biceps Tenodesis+ - The Lead-Up
After injuring myself with a SLAP tear in a martial arts class and doing physical therapy, then getting an arthrogram, ...

Arthrogram MRI

Arthrogram MRI
Well this was fun. Prior to having shoulder surgery which you can read about here I had to have a ...

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Quick Tip - Stinky Containers

Quick Tip – Stinky Containers

Protein shakes are a fantastic pre, post, and during workout drink. Sometimes I'll blend a fruit smoothie or even blend eggs to scramble. If they get washed out right away, no problem. If not... Then no matter how much you wash it, that stink remains. It's the putrid, disgusting scent ...
Easy marinade

Easy marinade

Marinade. Is this really going to be a recipe? Not exactly. As a first post, I thought this would be a great way to open up. Marinades are wonderful. They help deepen the flavor of your food and help to get meats tender. I talk to many people who have ...
Masada Tactical

Masada Tactical

Masada Tactical - this is the real deal. Led by BK Blankenstein, a former IDF recon team member and instructor to the Maryland State Police for years, each instructor shows a love for self-defense, protection, and instilling the grit to carry on in the members. Take a look here for ...
Shoulder Surgery - Biceps Tenodesis+ - Surgery Day

Shoulder Surgery – Biceps Tenodesis+ – Surgery Day

Surgery day for my SLAP tear. What did I prepare, what should I have prepared, and how was the first 24 hours? ...
7 Day Sample Meal Plan - Whole30/Gerson/Anti-Cancer

7 Day Sample Meal Plan – Whole30/Gerson/Anti-Cancer

Based on a blend of the Whole30, Gerson Therapy and Anti-Cancer Foods. This is a sugar free, grain free, dairy free, soy free, red meat free diet. Adjust to your daily schedule, but ensure that you are eating regularly. On workout days consider adding another small meal after your workout, ...
Nutrition Notes-Gerson and the Whole 9

Nutrition Notes-Gerson and the Whole 9

The following rules are based on a blend of the Whole30 program (http://whole9life.com), Gerson Therapy (www.gerson.org) and alkaline foods. These guidelines will promote an anti-cancer lifestyle, improve energy levels, weight loss, reduce or negate digestive issues, skin troubles, headaches and seasonal allergies. “The Gerson diet is entirely organic and vegetarian ...
Arthrogram MRI

Arthrogram MRI

Well this was fun. Prior to having shoulder surgery which you can read about here I had to have a shoulder arthrogram MRI. This is basically a special type of MRI where they inject contrast fluid directly into the joint. This lets them see things that they can't really see ...
Shoulder Surgery - Biceps Tenodesis+ - The Lead-Up

Shoulder Surgery – Biceps Tenodesis+ – The Lead-Up

After injuring myself with a SLAP tear in a martial arts class and doing physical therapy, then getting an arthrogram, it turned out that I needed shoulder surgery. Here's how the process went from injury to diagnosis, to the week of surgery ...
Simple Thai Curry

Simple Thai Curry

This is one of those recipes we like to go to quickly. Cook some chicken, throw in some veggies, add the curry paste and go. You'll have coconut milk left over. Often I don't use a whole can of milk right away. I usually store the remainder in the fridge ...